Eat Yourself Slim & Never Diet Again (2nd Edition) Ebook

Transform your approach to weight loss with Eat Yourself Slim & Never Diet Again (2nd Edition)! Ebook. 

Two frogs were sitting on the edge of a well. One frog decided to jump into the well. How many frogs were left on the edge of the well?

Did you answer one? Well, that would be an incorrect answer. The answer is two. Why? Because the one frog only decided to jump into the well, but he never did. He never took action.

How many times have you decided to lose weight? Did you actually do it? How many times have you been on a diet? How many times have you lost a few pounds only to gain them back again? How many pant sizes do you have in your closet? Do you have clothes in your closet that you have not worn in years, but you won’t give them away because one day, someday, you will be that size again? Are you tired of playing these games with yourself?

If you can relate to the above questions and you do not feel good about your answers, then you will be happy that you picked up this book. This may be your kairos moment. The word kairos is a word that was used in ancient Greek times that means the right or opportune time for something to happen. It also carries with it the idea that if something is going to happen at this opportune time, it must be driven through with force.

If you are ready, it is time for you to use the force that exists within you to achieve the weight and body that you desire, that you deserve. If you will faithfully follow the plan in this book, you will have a new mindset in just forty days that will allow you to harness the power of your mind to not only transform your body, but to transform any area in your life.

Eat Yourself Slim and Never Diet Again is based on two factors: The first factor is you must create a new mindset around the food you allow in your body.  You weigh what you weigh because of what you believe.  Unless you have a medical condition, such as PCOS, thyroid disorder, or on medication causing you to gain weight, your current size is because of what you believe.  This book will guide you through how to develop a new, healthy mindset towards nutrition. 

The second factor is learning to eat according to the principles outlined in the ancestral diet. The ancestral diet is all about returning to the way our bodies were designed to thrive—by eating the natural, nourishing foods our ancestors once lived on. Imagine fueling your body with vibrant fruits, fresh vegetables, lean meats, fish, eggs, nuts, and seeds—foods packed with the nutrients your body craves. This way of eating leaves behind processed sugars, refined oils, and modern, man-made foods that weigh us down and disrupt our health.

TABLE OF CONTENTS

Table of Contents

Prologue

Introduction

Chapter One: Why You Weigh What You Weigh

            Learned Behavior from Childhood

            Advertising Influences

Addiction to Processed Foods

            Societal Pressures to Overeat

            Emotional Eating

            Mindless Eating

            Beliefs about Health

            Beliefs about Exercise

            Assessing Healthy Body Weight

            Exercise 1

Chapter Two: Changing Your Mind

            Your Beliefs

            Exercise 2

            Exercise 3

            Sing Your Way Slim

            Prepare for Your Haters

            Exercise 4

            Prepare for Your Challenges

            Exercise 5

            The Successful You

            Exercise 6

Chapter Three: Nutrition 101

Point #1: Your Body May Be on Fire!

Point #2: You Are Destroying Your Heart and Brain with the Wrong Type of Fat

Saturated Fat

            Trans Fat

            Omega-6 Fats

            Omega-3 Fats: The Good Guys

Point #3: Why Fruits and Vegetables Are So Important

Point #4: The Whiter the Bread, the Quicker You’re Dead

Point #5: Sugar Blues

            High Fructose Corn Syrup (HFCS)

            Recommended Daily Amount of Sugar

            Artificial Sweeteners

            Stevia

            Sugar Alcohols

Point #6: Salt

Point #7: Water vs. Sweetened Beverages

            Fruit Juice

            Soda

            Diet Soda

Chapter Four: Exercise

            Weight-Bearing Exercises

            Cardio Exercises

            Resistance Exercises

            Flexibility Exercises

            Benefits of Exercise

            Creative Ways to Increase Your Activity Level

Chapter Five: Your Exciting New Eating Plan

            The Hunter-Gatherer Diet

            Why Carbohydrates Make You Fat

            Insulin Resistance

            Weight Loss vs. Fat Loss

            The Downside of Severely Restricting Carbs

            My Experience with Reducing Carbs

            Eat Yourself Slim Eating Plan

Phase One: Days 1–15

Phase Two: Days 16–30

Phase Three: Day 31 and Beyond

Chapter 6: Six Weekly Assignments to Create a New Mindset